How do I gain muscle without looking fat, especially at my round face? Honestly, I have been eating 5 meals a day. Not very clean but not very 'dirty' also. I have not been eating rice for 2 days, and targetting on eating more protein, since the last 2 days were non-workout days.
But ya, though I have gained some muscle last week, but the comment that I got was, I look fatter than before. Not 1 person ok? Three!!! In a week's time!
Does that mean 5meals a day doesn't work for me? Too much peanut butter and wholemeal bread? Too much green tea? Last I remember, green tea works well for me. Sugar? I am reducing my coffee intake and didn't take creamer. Reducing the sugar also.
Something's wrong somewhere. What is it? Siiiggghhhh..... I really hate people say that I am fat. Really hate it.
What is wrong actually?