The ultimate goal : Leaner me. Definitions on shoulders. More prominent choc-bar abs. Sexy, round, butt. Sexy curves. Lean thigh.

Background image in courtesy of - Zuzana.

Zuzana is my inspiration. I want to achieve the exact same body like her.

Saturday, February 4, 2012

Gastric and Diet

I have just found out, to my horror, that I can't consume much of acidic-based food for my gastric. (duh!) What I'm trying to say here is that, most of my diet food does not do any good to my gastric problems. Sigh. That is one depressing news to know today. 

I basically can't take :-
  1. Beans, mushrooms, broccoli, whole grains, asparagus, pears, peaches and apples are few sugar rich foods which the human body can't digest easily and therefore lead to stomach gas. Brocolli and asparagus!!! I can't take those! *nightmare*
  2. Dairy products like cheese, milk, eggs and yogurt. And these are essential food in my gaining phase now. I have to take soy-based food instead. (Aizan, now I know how you feel)
  3. Food with starch like potato, corn and pasta and wheat product. No pasta for me anymore? :(
  4. Fiber food such as oat bran, beans, wheat brans, kale and fruits lead to acidity. No more oats in my life. My life is officially over now.
This is crazy. 

Thursday, January 12, 2012

New year with some .... erm... unexpected misfortunate event

Hiya peeps! Happy new year to you all! (I know it's a bit late for that, but better late than never eh?) My apologies for not updating my blog for so long. ZZZzzzzzz...... I haven't got any inspiration to write anything these 2 months, plus I was not in my best-est shape, especially in Dec 2011, up till now actually. But am recovering, slowly. 

There were few sickness that "attacked" me at one time, which kinda messed up with my mentality, which indirectly affect my training performance. Plus, I was back in hometown for Christmas, and you know, with monsoon and stuffs, it rained every single day there, so I couldn't jog. Bla bla snore. Yeah. Lotsa excuses. 

Eventually, I've lost so much weight, from 51kg to 47kg, which I dunno why. Probably stress due to all those sickness, being mental and stuffs. Came back end of Dec, celebrating new year, and hope for better health and career, and BAM! I had apendicitis the next day and I had to undergo surgery immediately. So, you know, with stitches and stuffs, I can't really lift any heavy things, for now. 
It's been 2 weeks now. I'm planning to start and get back on track this coming Saturday. Will definitely start with light weights or body weights, and nothing that'll strain my abdomen at the moment. Clock is ticking coz I might have a beach trip coming end March. I won't be around KL for almost a month in February, so another disruption there. So I've got no time to lose, and in fact, gotta work double hard for the beach trip. 

Damn all these timings. I was in my best-est shape in end November 2011, but that was the time when there was no beach trip. Went to Krabi in September and I was not lean that time. And now, with all the travelings, recovering and holidays, I have only approximately 1 month to work on everything, starting March. *sigh* talk about timing huh?

These 2 months will be just a light come back, coz only God knows how I feel for not able to train for such a long time. I'm losing my ass, for God's sake! My hard-earned ass... *sob-sob* And I seriously envy those who can go to gym and train hard. I seriously do. 

Right now, I'm just stuffing myself with food, and soon some protein shake, and my training will probably be Cross trainer (to work on my ass), or maybe treadmill with 3-4speed and incline of 10, maybe? And will definitely do bodyweight squats and alternate lunges, as a start. 

Oh! I can't wait till this Saturday! :) Ok. I have blabbed enough already. Wouldn't want to bore you to death. Hehehe......

Toodles peeps~~~~ Stay healthy!